Preventive dental care involves daily practices and ongoing hygiene procedures aimed at preventing tooth decay, gum disease, bad breath, tooth loss, and other dental and oral diseases and conditions.
Preventive Care Strategies
Effective preventive care combines daily at-home oral practices with regular in-office treatments and counseling by a family dental professional to help ensure that your teeth stay clean, strong, and white.
Some of the common activities involved in preventive dentistry include:Read Julian L.'s review of Stonebrook Dental on Yelp Read Alyssa W.'s review of Stonebrook Dental on Yelp
Brushing your teeth twice a day is the most important component of preventive dentistry. You should use a soft toothbrush and toothpaste that is approved by the ADA (American Dental Association). Also make sure to use the proper technique and to brush your tongue to remove bacteria and freshen your breath. Many dental professionals also recommend replacing your toothbrush every three months, as the bristles begin to fray.
This helps to clean out spaces between your teeth where toothbrush bristles cannot reach. Your dentist can show you how to floss properly for maximum benefit.
Maintain proper diet:
Eating a balanced diet is important to provide your teeth and gums with the necessary nutrition for strong development. Avoid consuming sugary items and carbohydrates as they feed bacteria in your mouth, and drink a lot of water throughout the day.
Visit your dentist:
The ADA recommends that you visit your dentist every six months for professional teeth cleaning and an oral exam to check for any problems in your teeth or gums. People at high risk for dental problems, like pregnant women, may need more frequent dental visits, while those at low risk may benefit from annual checkups. Your dentist will instruct you on the best time to schedule your next appointment.
Who Needs Preventive Dental Care?
Preventive care is for everyone, from children to adults to seniors. It is particularly important for children to help them develop strong and healthy teeth, and cultivate good dental habits that will help them maintain their natural teeth throughout their life.
Oral health is also connected to your general health. Proper dental care can help to control harmful bacteria in your mouth and prevent them from entering your bloodstream, which may increase the risk for diabetes, heart disease, respiratory disease, cancer, and osteoporosis, among others.
Preventive care can also save you a lot of money by avoiding costly treatments. Please visit your dentist today to get you back on track.